Parenting(Age 5 to 8) | Academic | General | Parenting(Age 9 to 12) | Parenting(Age 13 to 16) | 3 year AGO
It is human nature to dwell over the past and try to find solutions for events that cannot be changed: this type of thinking results in adding to stressful feelings. Although various studies have been conducted on how to manage stress and depression, till now we cannot say that a remedy for curing stress exists. This vice exists in every human, whether that human is an adult, a child, old, or a teen. As we age, this emotion takes a new form and finds new triggers from the challenges we face in our everyday lives. As an adult you must be stressed about that new job or a promotion or as an old person you may get stressed over your deteriorating health, stress is an ever-constant companion. Even kids and teenagers are not immune from it, although they may stress over challenges that don’t seem that monumental to us, from their point of view these challenges make up for their lives in the present moment. Put together, we can all agree that anything that we have to do or that happens outside of our comfort zones threatens and stresses our peace of mind. We can’t always run away from our problems, because guess what they will be there when we return, so, sometimes the smart thing to do is to learn how to manage our stress constructively so that we benefit from the challenge.
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Contrary to what everyone may think, not all types of stressful feelings are bad. If we break down the chemistry of stress, we will find that it is nothing but nerves about the future which is coupled with thoughts of anxiety and paranoia. So, if we learn how to subtract feelings of anxiety and paranoia, the other thing,i.e Nerves are not such a bad feeling after all. Many famous artists and thinkers of our time have reiterated time and again that being nervous about their next big project gave them the extra push to follow their dreams tirelessly. Various children and teenagers are doing therapy because they are stressed about various factors. The stress faced by children and teenagers may not only be school-related, but they may also be facing issues with their peers, or they may be facing bullying at school or in their neighborhood, etc. Whatever may be the reason for your stress or depression, please know that you are not alone in this boat, Many people who were underachievers in their childhood or faced various challenges when they were teens have grown up to be people with amazing and rich futures.
Do you feel stressed about school, friends, family, or your upcoming tests? Here are a few pointers that may help you with effective management of your stressful feelings:-
We hope that these pointers help you in getting an insight that help is ready whenever needed. You do not need to feel alone. Stress is a part of everyone’s lives, it will always present itself in some form or another. We just have to get better at managing it and help those around us who are struggling to do the same.
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